Your body has changed, your nutrition should too.
Personalized nutrition coaching for women over 35 who want to lose fat, feel energized, and finally find an approach that works for this stage of life.
Hi, I’m Jess
If you're a woman over 35 who's doing everything "right" and still not seeing results, you're not imagining it. Our hormones shift in midlife, and the eating and exercise habits that worked at 25 quietly stop working, which is maddening when nobody tells you why.
I'm a nutritionist and trained chef with a B.S. in Nutrition Science and graduate work in exercise and sports nutrition, and I'm also a mom of four living this stage of life myself. I built this practice for women who are fed up with rules that no longer fit their bodies. My approach: real food, a plan built for the body you have now, and a nutritionist to guide you.